Do you have to be fit to join?
Not at all. Our members vary in age and fitness level. You will see some strong & fit people Hybrid Fit, but they all started somewhere. We’ll assess your current level, personalise your programme and tailor the pace, so it meets you where you are at.

What is small group personal training?
Small group PT is exactly what it says, personal training in small groups. At Hybrid Fit we have a 3:1 ratio of clients to coach. You follow the Hybrid Fit programme and we tailor the exercises to meet your needs, wants and abilities, so that you get the desired result you are looking for.

Why is small group PT better than 1:1?
There are some huge benefits to small group PT over 1:1. You get world class coaching, It's more cost effective, there is more availability and it's all done with an amazing community of like minded individuals.

What's included in the 30 day trial?
We start your 30 day trial with an evaluation. This is where we find out a little bit more about your exercise history, what you want to achieve from working with us and we take a look at your movement capabilities. After the evaluation, we get you straight into our small group sessions and onto our programme. Within the next couple of weeks you get 7 more sessions, access to our programme and nutrition strategies, world class coaching and you get to be part of our incredible community.

Why start with a trial?
Our trial gives you a chance to try us out, so you can see if you like us, what we do and the other people that use our services. At the end of the trial, we then make recommendations for our memberships, based on your goals, abilities and what we think will benefit you most. Then you can make an informed choice of which membership you want to continue with. If you choose not to join us at that point, then we just hope you enjoyed the last 30 days and we simply say goodbye and wish you well.